Richie's Profile
http://A3M0N.traineo.com
RSS feed
Richie
Zoom Photo
Joined: 28th Feb
Water Bottles: 0
From Summerville, South Carolina, United States
I'm 26 years old, I have a wonderful wife and a beautiful daughter.

I graduated from US Air Force basic training and am now at tech school. I will be doing PT 3 times a week and working out in the gym 3 days as well.

Send Richie a message
traineo sponsors help keep this site free!
Richie's Weight Loss Progress
Start weight: 222 lb
Goal weight: 190 lb
Current weight: 185 lb
Weight lost to date: 37 lb
Days logged this week: 0
Last logged weight: 1st March
Goal met!
Richie's Graphs
Training
Training
Zoom
Diet
Diet
Zoom
Weight Change
Training
Zoom
If Richie had meebo enabled, you'd be able to talk to him right here, right now!

Send him a message and suggest he starts using meebo!

Want to Leave a Comment?
If you would like to leave a comment or motivational message for Richie, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Recent Comments
Pbot 5000
Pbot 5000
1st Oct '07 01:35:39
Good to see another tennis player.
Cindy N
Cindy N
27th Sep '07 15:24:00
I know you'll get up tomorrow to run! Set that alarm and put your clothes out, so it's easy to get up and just go. Do you have someone who can call you or run early with you? That's what got me going for morning runs. Even if you know someone who doesn't run and is an early riser, tell them to call you and get you moving. Nothing wakes me up like the phone ringing!

Good luck with that pull-up too! I'm still working toward one of my own.
Minu ~
Minu ~
20th Sep '07 14:41:26
Hi, Richie,

Congrats on being so close to your goal!

Enjoy the next phase of fitness.

Minu
Joel Bernardo
Joel Bernardo
24th Aug '07 20:21:18
tuesday is so close! i know you mentioned the date before, but wow...

way to go with your training!
Josephine McCulley
Josephine McCulley
13th Jul '07 17:59:00
hehe I probobly sound like a company rep by now, but yeah, I can just about guarantee that it tastes better than the chocolate crap. :)

I actually buy it from the Super Supplements chain of stores here in the PNW. I'm pretty sure they haven't branched out to your side of the country yet, which is a shame. They're super cheap.

Thanks to the wonderfulness that is Google, I can tell you that Vitacost.com has the best price, but I'm not sure about shipping, nor how reputable that place is.
More About Richie
I'm 26 years old, I have a wonderful wife and a beautiful daughter.

I graduated from US Air Force basic training and am now at tech school. I will be doing PT 3 times a week and working out in the gym 3 days as well.

My goal is to maintain my weight while burning more fat and gaining strength.
Richie's Contacts
Country
Stacy F
Stacy
Country
Dean Grimshawe
Dean
Country
Cindy N
Cindy
Country
Jennie W
Jennie
Richie's Groups
© traineo 2007